Workout with Wickham is a monthly membership focused on accelerating overall wellness, without the usual BS attached to the health and fitness industry. We do new programs each month while hacking our lives with wellness challenges to have the time, energy and knowledge to succeed. Live sessions each month keep everyone motivated, educated and on track.  



We do it together.  

Monthly strength, cardio and stretch programs, wellness challenge, physique checks and/or food journal checks, plus a live info session with Q and A. 

Easy to Use


Hack your life.  

You need the time, energy and knowledge to get healthier. That's why we do a monthly wellness challenge, to hack our lives so we can accomplish our health and fitness goals. 

Flexible Design


Education and tools.  

Get access to our nutrition guidelines, sample meal plans, recipes, trackers and planners, as well as all of our past monthly programs, challenges and live sessions. 



Learn More



So, what do I get?

  • Access to all archived videos, workouts, nutrition guidelines, sample meals plans and resources (trackers, recipes etc)
  • The option to start with the EASE IN PROGRAM, strength training, cardio and stretching for those who want to ease into things! It can be done for as long as you like, you can join in the monthly programs any time.
  • New strength, cardio and stretching programs every month (sometimes with a theme!)
  • A new Wellness Challenge every month to improve our overall wellness!
  • Physique and/or Food Journal checks every month
  • A live information session and Q and A with Sandra every month.  



Sandra has helped hundreds of people for over from all walks of life in their journey to health and fitness for over TWENTY-FIVE YEARS. She uses her background in competing in the IFBB, training competitive athletes and attaining her Black Belt, to create programs designed for results obtained safely with a focus on longevity. 

 What Sandra's Clients Say


"Sandra Wickham's counsel on health and fitness has been invaluable to me for the last five years. She's an expert here, and she's a class act besides."

-Howard Tayler

“Sandra’s program for kickstarting a healthy and fit lifestyle is amazing. She breaks everything down into manageable chunks, from exercises to meals—nothing is too complicated. I feel like I can actually achieve something in a short amount of time. It’s perfect!

-Leanne Tremblay

"Sandra Wickham knows more about fitness and diet than geeks know about StarWars, and she's the first person I always turn to when I want to get my health back on track."

-John Joseph Adams 





$30Cdn/month gives you unlimited access to ALL content, including Workouts, Nutrition Guidelines, Sample Meals, Recipes, tracker, fitness tips, the Ease In Program and the monthly programs. You also get access to our Private Facebook Group and Sandra's monthly LIVE INFO SESSION and Q and A.

Right now, sign up and get TWO WEEKS for free! Come join us, risk free. You may cancel at any time. 

We are opening soon! Stay tuned!  


Join us Today!